View our nutrition information
Open the PDF linked on the button below to access all of the nutrition information & allergens for our menu items
MEAT
-
JERK CHICKEN
-
CHICKEN BURRITO
-
CAJUN CHICKEN
-
MEXICAN CHICKEN
-
GRILLED CHICKEN KATSU
-
TERIYAKI CHICKEN
-
KOREAN PULLED PORK
-
CHILLI CON CARNE
-
COTTAGE PIE
-
HERB ROASTED CHICKEN
-
BUTTER CHICKEN
-
PESTO CHICKEN
-
BBQ CHICKEN
-
CHICKEN IN BLACK BEAN SAUCE
-
SWEET CHILLI CHICKEN
-
CHICKEN FAJITAS
-
SATAY CHICKEN
-
BEEF IN BLACK BEAN SAUCE
-
STEAK & CHEESE
-
HOISIN BEEF
-
TERIYAKI BEEF
-
BRAISED BEEF
FISH
-
SWEET CHILLI SALMON
-
BLACKENED COD
-
MASALA COD
-
MUSTARD & BREAD CRUMB COD
-
CAJUN SALMON
-
SALMON TIKKA
-
TERIYAKI SALMON
-
SEAFOOD & CHICKEN PAELLA
PLANT BASED
-
MUSHROOM & BLACK BEAN CHILLI
-
SPAGHETTI BOLOGNESE (VG)
-
VEGGIE WRAP
-
MUSHROOM RISOTTO
-
VEGGIE CHILLI
-
VEGGIE STEAK BURRITO
-
VEGGIE CHICKEN
-
VEGGIE CHORIZO PAELLA
-
CHICKPEA & CAULIFLOWER MAKHANI
Cooking instructions
We recommend cooking for 2.5 minutes in a 1000 watt microwave. Remove any items such as coleslaw or other items typically eaten cold before placing in the microwave.
Contact us for any further questions