CHICKEN DISHES

1. JERK CHICKEN                

• Homemade jerk chicken with turmeric rice and pea served with baby corn

• Homemade jerk chicken with rosemary & lime sweet potatoes served on a bed of spinach

 

2. CAJUN CHICKEN

• Cajun chicken strips served with roasted sweet potatoes and broccoli

 

• Cajun chicken with oven roasted vegetables and seasoned brown rice

 

3. CHICKEN TIKKA               

• Chicken tikka chunks served with sag aloo and spicy onions

 

4. CHICKEN ARRABIATA PASTA

• Spanish Chicken, Tomato, Onion chilli and olive oil with penne pasta

 

5. ITALIAN CHICKEN

• Sundried tomato Italian chicken pasta served with oven roasted courgettes

 

6 BURRITOS

• Seasoned chicken, peppers kidney beans and rice in a wholegrain wrap with coconut yoghurt 

 

 

 

     FISH DISHES

1. SALMON TERIYAKI             

• With sticky jasmine rice served with tender stem broccoli topped with sesame seeds.

 

2. DIJON SALMON

• Served with rosemary and thyme new potatoes and fine green beans 

 

3. CAJUN SALMON               

• Served with rosemary and lime sweet potatoes and steamed broccoli

 

4. JERK COD

• With turmeric rice and peas served with roasted carrots

 

5. SOY GLAZED COD

• Served on a bed of quinoa with oven roasted garlic mushrooms

 

6 GINGER & SOY STEAMED HAKE

• Served with spring onion and chilli quinoa with mange tout and green beans

 

7. GARLIC & PEPPER HAKE FILLETS

• Served with white rice and paprika peppers

 

 

      BEEF DISHES                           

1. BURRITOS        

• Seasoned rump steak, peppers kidney beans and rice in a whole grain wrap with coconut yoghurt 

 

• Seasoned rump steak, pepper, kidney beans, rice with coconut yoghurt

 

2. TERIYAKI STEAK

• Rump Steak served with new potatoes and slow roasted mushrooms 

 

 

3. SALT & PEPPER STEAK            

• Served with cajun sweet potato wedges and fine green beans