WEEKLY MENU

  • WEEKLY COMMENCING

    • October 20th

    SATAY & SESAME CHICKEN

    CHICKEN ARRABBIATA PASTA

    CHICKEN MAKHANI

    BBQ CHICKEN

    BEEF IN BLACKBEAN SAUCE

    BLACKNED COD

    GRILLED CHICKEN & RED PESTO GNOCCHI

    • October 27th

    CHICKEN & CHORIZO FRICASSE
    TERIYAKI CHICKEN
    CHICKEN IN RED WINE SAUCE
    HERB ROASTED CHICKEN
    HOISIN BEEF
    PANEER & CAULIFLOWER TANDOORI

    • November 3rd

    CHICKEN IN BLACKBEAN SAUCE

    CHICKEN SHISH

    CHICKEN BURRITO

    CHICKEN KATSU

    CHILLI CON CARNE

    MUSTARD & BREAD CRUMB COD

    • November 10th

    CHICKEN GNOCCHI

    JERK CHICKEN

    POACHED CHICKEN IN WHITE WINE & CHIVE SAUCE

    CHICKEN TIKKA MASALA

    SPAGHETTI BOLOGNESE

    SWEET CHILLI TROUT


    • November 17th

    PESTO CHICKEN

    BBQ CHICKEN

    SWEET CHILLI CHICKEN

    THAI GREEN CURRY

    COTTAGE PIE

    JERK TROUT

Scroll down to see the information about your food

Note: All or meal may contain traces of nuts

  • GRILLED CHICKEN, SUPER FOOD SALAD

    GRILLED CHICKEN BREAST, QUINOA, BROCCOLI, SWEET POTATO, CITRUS DRESSING.

    Calories 540.2, Protein 50.5g, Carbs 59.8g, Fats 11g.

    ALLERGENS: MUSTARD

  • GRILLED CHICKEN & RED PESTO GNOCCHI

    GRILLED CHICKEN BREAST, POTATO GNOCCHI, TENDERSTEM BROCCOLI, HOME MADE RED PESTO.

    Calories 647.9, Protein 47.9g, Carbs 74.7g, Fats 17.5g

    ALLERGENS: CASHEW NUTS, PINE NUTS, WHEAT, MILK.

  • CHICKEN SHISH

    CHICKEN BREAST, BASMATI RICE, GARLIC, TURMERIC, LEMON, SAFFRON, ONION,PEPPERS, YOGHURT, OLIVE OIL.

    Calories 557.5, Protein 46.6g, Carbs 53.6g, Fats 19.2g

    ALLERGENS: MILK.

  • CHICKEN BURRITO

    CHICKEN BREAST, TORTILLA, BASMATI RICE, ONIONS, MOZZARELLA, BBQ SAUCE.

    Calories 463.3, Protein 27.8g, Carbs 59.9g, Fats 12.5g

    ALLERGENS: WHEAT.

  • CHICKEN & CHORIZO FRICASSE

    CHICKEN BREAST, DICED CHORIZO, TURMERIC RICE, PEPPERS, ONIONS, PEAS.

    Calories 619.6, Protein 48.6g, Carbs 49.6g, Fats 25.2g

  • CHICKEN & LEEK RIGATONI

    CHICKEN BREAST, RIGATONI, BÉCHAMEL SAUCE, LEEK, GARLIC, CHIVES.

    Calories 705, Protein 56.9g, Carbs 60g
    Fats 26.4g

    ALLERGENS: MILK

MEAT

  • FEATHERBLADE OF BEEF

    12h BRAISED FEATHER BLADE OF BEEF CREAMED POTATO, HONEY GLAZED HERITAGE CARROTS, BONE MARROW CRUMB, BEEF JUS.

    Calories 547.1, Protein 42.5g, Carbs 45g, Fats 21.9g.

    ALLERGENS: SULFATES, CELERY, WHEAT, MILK.

  • TERIYAKI BEEF

    GRASS FED STEAK, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG NOODLES, TERIYAKI SAUCE.

    Calories 548.77, Protein 47.95g, Carbs 56.1g, Fats 14.73g

    ALLERGENS: SOY, WHEAT, EGG.

  • CHILLI CON CARNE

    MINCED BEEF, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.

    Calories 501.05, Protein 36.25g, Carbs 58.3g, Fats 13.65g.

  • TERIYAKI CHICKEN

    GRILLED CHICKEN BREAST, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG NOODLES, TERIYAKI SAUCE.

    Calories 514.05, Protein 46.2g, Carbs 56.1g, Fats 11.65g.

    ALLERGENS: SOY, WHEAT, EGG.

  • HERB ROASTED CHICKEN

    ROASTED CHICKEN BREAST, HONEY ROASTED CARROT, BROCCOLI, GRAVY, ROASTED NEW POTATOES.

    Calories 477, Protein 43g, Carbs 40.7g, Fats 15.8g.

  • GRILLED CHICKEN KATSU

    GRILLED CHICKEN BREAST, JASMINE RICE, TENDERSTEM BROCCOLI, KATSU SAUCE.

    Calories 647.19, Protein 45.4g, Carbs 64g, Fats 23.11g.

    ALLERGENS: WHEAT, SOY.

  • MEXICAN CHICKEN

    MARINADED CHICKEN BREAST, SWEET POTATO MASH, TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS, LIME.

    Calories 472.8, Protein 42.1g, Carbs 38.3g, Fats 16.8g.

    ALLERGENS: MILK

  • JERK CHICKEN

    JERK CHICKEN THIGH, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.

    Calories 513g, Protein 37.8g, Carbs 57.5g, Fats 14.65g.

  • CAJUN CHICKEN

    CAJUN CHICKEN BREAST, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, LIME.

    Calories 510.66, Protein 44.2g, Carbs 52.8g, Fats 13.62g

  • THAI GREEN CURRY CHICKEN

    CHICKEN BREAST, JASMINE RICE, GARLIC, GINGER, BASIL, LIME LEAF, THAI BASIL, COURGETTE, BROCCOLI, MIXED PEPPER, SPINACH, COCONUT MILK.

    Calories 630.6, Protein 45.6g, Carbs 61.2g, Fats 22.6g.

    ALLERGENS: SHELLFISH

  • CHICKEN MAKHANI

    CHICKEN BREAST, JASMINE RICE, BUTTER CHICKEN SAUCE, RED CHILLI.

    Calories 543.5, Protein 43.7g, Carbs 60g, Fats 14.4g.

    ALLERGENS: CHASHEW NUTS, MILK.

  • CHICKEN IN RED WINE SAUCE

    CHICKEN BREAST, CREAMY MASH POTATO, HONEY ROASTED CARROTS, GREEN BEANS, RED WINE SAUCE.

    Calories 605.5, Protein 44.4g, Carbs 41.5g, Fats 29.1g.

    ALLERGENS: SULFATES, MILK, CELERY.

  • SATAY & SESAME CHICKEN SKEWERS

    GRILLED SESAME COATED CHICKEN BREAST, JASMINE RICE, SOYA SAUCE, TENDERSTEM BROCCOLI, SATAY SAUCE.

    Calories 604.2, Protein 48.9g, Carbs 61.1g, Fats 18.2g.

    ALLERGENS: SESAME, PEANUTS, SOY.

  • COTTAGE PIE

    MINCE BEEF, CREAMY MASH POTATO, HERB CRUMB.

    Calories 493.5, Protein 47.75g, Carbs 34g, Fats 18.5g.

    ALLERGENS: WHEAT, CELERY, MILK.

  • HOISIN BEEF

    GRASS FED STEAK, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG FRIED RICE, HOISIN SAUCE.

    Calories 531.12, Protein 47.15g, Carbs 51.7g, Fats 15.08g

    ALLERGENS: SOY, WHEAT, SESAME.

  • SLOW BRAISED BEEF BOURGUIGNON

    STEAK, BASMATI RICE, CARROT, MUSHROOM, CELERY, ONIONS.

    Calories 613, Protein 43.2g, Carbs 70g, Fats 17.8g

    ALLERGENS: SULFATES, CELERY.

  • PESTO CHICKEN

    GRILLED CHICKEN BREAST, PENNE PASTA, SPINACH, FIRE ROASTED PEPPERS, PESTO SAUCE.

    Calories 519.8, Protein 47.7g, Carbs 47.6g, Fats 15.4g

    ALLERGENS: WHEAT, CASHEW NUTS, MILK, PINENUTS.

  • SWEET CHILLI CHICKEN

    GRILLED CHICKEN BREAST, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.

    Calories 522.9, Protein 47g, Carbs 61.9g, Fats 9.7g

    ALLERGENS: SESAME, EGG.

  • SPAGHETTI BOLOGNESE

    MINCED BEEF, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.

    Calories 435.9, Protein 36.05g, Carbs 52g, Fats 9.3g.

    ALLERGENS: CELERY.

  • POACHED CHICKEN IN WHITE WINE & CHIVE SAUCE

    POACHED BREAST OF CHICKEN, FONDANT POTATO, SAVOY CABBAGE, TENDERSTEM BROCCOLI, WHITE WINE, CHIVE SAUCE.

    Calories 485.3, Protein 44.8g, Carbs 45.7g, Fats 13.7g

    ALLERGENS: MILK, CELERY, SULFATES.

  • BBQ CHICKEN

    CHICKEN THIGH, BASMATI RICE, BBQ SAUCE, CHAR GRILLED TENDESTEM BROCCOLI, FIRE ROASTED PEPPERS, MUSTARD, CELERY.

    Calories 542.46g, Protein 37.8g, Carbs 66g, Fats 14.14g.

    ALLERGENS: CELERY, MUSTARD.

  • BEEF IN BLACKBEAN SAUCE

    GRASS FED STEAK, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.

    Calories 587.42, Protein 46.75g, Carbs 71.8g, Fats 12.58g.

    ALLERGENS: SOY, WHEAT, BARLEY, EGG.

  • CHICKEN IN BLACK BEAN SAUCE

    CHICKEN BREAST, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.

    Calories 552.7g, Protein 45g, Carbs 71.8g, Fats 9.5g.

    ALLERGENS: SOY, WHEAT, BARLEY, EGG.

FISH

  • SMOKED SALMON & PRAWN RISOTTO

    SCOTTISH SMOKED SALMON, PRAWN RISOTTO RICE, PRESERVED LEMON GEL.

    Calories 424, Protein 23.8g, Carbs 58.8g, Fats 10.4g.
    ALLERGENS: SHELLFISH, SULFATES, MILK, CELERY.

  • SWEET CHILLI TROUT

    OVEN ROASTED CHALK STREAM TROUT, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.

    Calories 625.91, Protein 35g, Carbs 62.42g, Fats 26.47g
    ALLERGENS: SESAME, EGG.

  • BLACKENED COD

    LINE CAUGHT COD, CREAMY MASHED POTATOE, GREEN PEAS AND DICED VEGETABLES, ASPARAGUS.

    Calories 335.54, Protein 33.04g, Carbs 29.2g, Fats 9.22g.

    ALLERGENS: MILK.

  • TROUT TIKKA

    TANDORI CHALK STREAM TROUT, JASMINE RICE, SPINACH, GREEN PEPPERS, ONIONS.

    Calories 567.41, Protein 31.5g, Carbs 55.52g, Fats 24.37g.

    ALLERGENS: WHEAT, CELERY, MILK.

  • MUSTARD & BREAD CRUMB COD

    LINE CAUGHT COD, ROASTED NEW POTATOES, GREEN BEANS, MUSTARD & HERB CRUMB.

    Calories 462, Protein 38.4g, Carbs 48.9g, Fats 12.5g

    ALLERGENS: MUSTARD, WHEAT.

  • COD & CRUSHED NEW POTATOES

    LINE CAUGHT COD, CRUSHED NEW POTATOES, GREEN BEANS, SHALLOT, HOMEMADE TARTAR SAUCE.

    Calories 375.8, Protein 32g, Carbs 32.7g, Fats 13g

    ALLERGENS: MUSTARD, EGG.

  • MASALA COD

    LINE CAUGHT COD, CURRIED NEW POTATOES, GREEN BEANS, ONIONS, SPINACH.

  • CAJUN TROUT

    OVEN ROASTED CHALK STREAM TROUT, CAJUN MARINADE, CHAR GRILLED TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS.

  • JERK TROUT

    JERK CHALK STREAM TROUT, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.

    Calories 542.91, Protein 31g, Carbs 51.02g, Fats 23.87g

  • TERIYAKI COD

    LINE CAUGHT COD, EGG FRIED RICE, SHAVED CARROTS, BEANSPROUTS, MANGE TOUT, TERIYAKI SAUCE, PAK CHOI.

    ALLERGENS: SOY, WHEAT, EGG.

  • TERIYAKI TROUT

    OVEN ROASTED CHALK STREAM TROUT, EGG NOODLES, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, TERIYAKI SAUCE.

    Calories 600.71, Protein 31.7g, Carbs 59.82g, Fats 26.07g

    ALLERGENS: SOY, WHEAT, EGG.

PLANT BASED

  • PANEER & CAULIFLOWER TANDOORI (VG)

    TANDOORI PANEER, BASMATI RICE, CHICKPEAS, CARAMELIZED CAULIFLOWER, CORIANDER, CHILLI.

    Calories 620.03, Protein 25.26g, Carbs 45.62g, Fats 37.39g.

    ALLERGENS: MILK, CASHEW NUTS.

  • CHILLI GONE CARNE (VE)

    REHYDRATRED SOYA MINCE, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.

    Calories 452.2, Protein 26.1g, Carbs 64.9g, Fats 9.8g

    ALLERGENS: SOY, BARLEY.

  • SPAGHETTI BOLOGNESE (VE)

    REHYDRATRED SOYA MINCE, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.

    Calories 484.7, Protein 30.01g, Carbs 67.9g, Fats 10.3g

    ALLERGENS: WHEAT, CELERY.

Cooking instructions

We recommend cooking for 2.5 minutes in a 1000W microwave. Remove any items such as coleslaw or other items typically eaten cold before placing in the microwave.

Contact us for any further questions