MEAT

  • JERK CHICKEN

    JERK CHICKEN THIGH, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.

  • PESTO CHICKEN

    GRILLED CHICKEN BREAST, PENNE PASTA, SPINACH, FIRE ROASTED PEPPERS, PESTO SAUCE.

    ALLERGENS: WHEAT, CASHEW NUTS, MILK, PINENUTS.

  • CAJUN CHICKEN

    CAJUN CHICKEN BREAST, BASMATI RICE, FIRE ROASTRED PEPPERS, TENDERSTEM BROCCOLI, LIME.

  • MEXICAN CHICKEN

    MARINADED CHICKEN BREAST, SWEET POTATO MASH, TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS, LIME.

    ALLERGENS: MILK

  • POACHED CHICKEN, FONDANT POTATO

    POACHED BREAST OF CHICKEN, FONDANT POTATO, SAVOY CABBAGE, TENDERSTEM BROCCOLI, WHITE WINE, CHIVE SAUCE.

    ALLERGENS: MILK, CELERY, SULFATES.

  • THAI GREEN CURRY CHICKEN

    CHICKEN BREAST, JASMINE RICE, GARLIC, GINGER, BASIL, LIME LEAF, THAI BASIL, GREEN PEPPER, SPINACH, COCONUT MILK.

    ALLERGENS: FISH AND SHELLFISH

  • GRILLED CHICKEN KATSU

    GRILLED CHICKEN BREAST, JASMINE RICE, TENDERSTEM BROCCOLI, KATSU SAUCE.

    ALLERGENS: WHEAT, SOY.

  • TERIYAKI CHICKEN

    GRILLED CHICKEN BREAST, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG NOODLES, TERIYAKI SAUCE.

    ALLERGENS: SOY, WHEAT, EGG.

  • CHILLI CON CARNE

    MINCED BEEF, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.

  • HERB ROASTED CHICKEN

    ROASTED CHICKEN BREAST, HONEY ROASTED CARROT, BROCCOLI, GRAVY, ROASTED NEW POTATOES.

  • BUTTER CHICKEN

    CHICKEN BREAST, JASMINE RICE, BUTTER CHICKEN SAUCE, RED CHILLI.

    ALLERGENS: CHASHEW NUTS, MILK.

  • BBQ CHICKEN

    CHICKEN THIGH, BASMATI RICE, BBQ SAUCE, CHAR GRILLED TENDESTEM BROCCOLI, FIRE ROASTED PEPPERS, MUSTARD, CELERY.

    ALLERGENS: CELERY, MUSTARD.

  • CHICKEN IN BLACK BEAN SAUCE

    CHICKEN BREAST, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.

    ALLERGENS: SOY, WHEAT, BARLEY, EGG.

  • CHICKEN IN RED WINE SAUCE

    CHICKEN BREAST, CREAMY MASH POTATO, HONEY ROASTED CARROTS, GREEN BEANS, RED WINE SAUCE.

    ALLERGENS: SULFATES, MILK, CELERY.

  • SWEET CHILLI CHICKEN

    GRILLED CHICKEN BREAST, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.

    ALLERGENS: SESAME, EGG.

  • SATAY & SESAME CHICKEN SKEWERS

    GRILLED SESAME COATED CHICKEN BREAST, JASMINE RICE, SOYA SAUCE, TENDERSTEM BROCCOLI, SATAY SAUCE.

    ALLERGENS: SESAME, PEANUTS, SOY.

  • COTTAGE PIE

    MINCE BEEF, CREAMY MASH POTATO, HERB CRUMB.

    ALLERGENS: WHEAT, CELERY, MILK.

  • HOISIN BEEF

    GRASS FED STEAK, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG FRIED RICE, HOISIN SAUCE.

    ALLERGENS: SOY, WHEAT, SESAME.

  • TERIYAKI BEEF

    GRASS FED STEAK, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG NOODLES, TERIYAKI SAUCE.

    ALLERGENS: SOY, WHEAT, EGG.

  • SLOW BRAISED BEEF BOURGUIGNON

    STEAK, BASMATI RICE, CARROT, MUSHROOM, CELERY, ONIONS.

    ALLERGENS: SULFATES, CELERY.

  • SPAGHETTI BOLOGNESE

    MINCED BEEF, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.

    ALLERGENS: CELERY.

  • FEATHERBLADE OF BEEF

    12h BRAISED FEATHER BLADE OF BEEF CREAMED POTATO, HONEY GLAZED HERITAGE CARROTS, BONE MARROW CRUMB, BEEF JUS.

    ALLERGENS: SULFATES, CELERY, WHEAT, MILK.

  • BEEF IN BLACKBEAN SAUCE

    GRASS FED STEAK, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.

    ALLERGENS: SOY, WHEAT, BARLEY, EGG.

FISH

  • BLACKENED COD

    LINE CAUGHT COD, ROASTED SWEET POTATO, TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS.

  • MASALA COD

    LINE CAUGHT COD, CURRIED NEW POTATOES, GREEN BEANS, ONIONS, SPINACH.

  • TERIYAKI COD

    LINE CAUGHT COD, EGG FRIED RICE, SHAVED CARROTS, BEANSPROUTS, MANGE TOUT, TERIYAKI SAUCE, PAK CHOI.

    ALLERGENS: SOY, WHEAT, EGG.

  • MUSTARD & BREAD CRUMB COD

    LINE CAUGHT COD, ROASTED NEW POTATOES, GREEN BEANS, MUSTARD & HERB CRUMB.

    ALLERGENS: MUSTARD, WHEAT.

  • COD & CRUSHED NEW POTATOES

    LINE CAUGHT COD, CRUSHED NEW POTATOES, GREEN BEANS, SHALLOT, HOMEMADE TARTAR SAUCE.

    ALLERGENS: MUSTARD, EGG.

  • CAJUN SALMON

    OVEN ROASTED SALMON, CAJUN MARINADE, CHAR GRILLED TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS.

  • SALMON TIKKA

    TANDORI SALMON, JASMINE RICE, SPINACH, GREEN PEPPERS, ONIONS.

  • TERIYAKI SALMON

    OVEN ROASTED SALMON, EGG NOODLES, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, TERIYAKI SAUCE.

    ALLERGENS: SOY, WHEAT, EGG.

  • SWEET CHILLI SALMON

    OVEN ROASTED SALMON, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.

    ALLERGENS: SESAME, EGG.

  • JERK SALMON

    JERK SALMON, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.

  • SMOKED SALMON & PRAWN RISOTTO

    SCOTTISH SMOKED SALMON, PRAWN RISOTTO RICE, PRESERVED LEMON GEL.

    ALLERGENS: SHELLFISH, SULFATES, MILK, CELERY.

PLANT BASED

  • PANNER, CAULIFLOWER & CHICKPEA CURRY

    TANDORI PANNER, BASMATI RICE, CHICKPEAS, CARAMELIZED CAULIFLOWER, CORIANDER, CHILLI.

    ALLERGENS: MILK, CASHEW NUTS.

  • SPAGHETTI BOLOGNESE (VG)

    REHYDRATRED SOYA MINCE, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.

    ALLERGENS: CELERY.

  • CHILLI GONE CARNE

    REHYDRATRED SOYA MINCE, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.

    ALLERGENS: SOY, BARLEY.

Cooking instructions

We recommend cooking for 2.5 minutes in a 1000 watt microwave. Remove any items such as coleslaw or other items typically eaten cold before placing in the microwave.

Contact us for any further questions