MEAT
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JERK CHICKEN
JERK CHICKEN THIGH, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.
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PESTO CHICKEN
GRILLED CHICKEN BREAST, PENNE PASTA, SPINACH, FIRE ROASTED PEPPERS, PESTO SAUCE.
ALLERGENS: WHEAT, CASHEW NUTS, MILK, PINENUTS.
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CAJUN CHICKEN
CAJUN CHICKEN BREAST, BASMATI RICE, FIRE ROASTRED PEPPERS, TENDERSTEM BROCCOLI, LIME.
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MEXICAN CHICKEN
MARINADED CHICKEN BREAST, SWEET POTATO MASH, TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS, LIME.
ALLERGENS: MILK
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POACHED CHICKEN, FONDANT POTATO
POACHED BREAST OF CHICKEN, FONDANT POTATO, SAVOY CABBAGE, TENDERSTEM BROCCOLI, WHITE WINE, CHIVE SAUCE.
ALLERGENS: MILK, CELERY, SULFATES.
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THAI GREEN CURRY CHICKEN
CHICKEN BREAST, JASMINE RICE, GARLIC, GINGER, BASIL, LIME LEAF, THAI BASIL, GREEN PEPPER, SPINACH, COCONUT MILK.
ALLERGENS: FISH AND SHELLFISH
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GRILLED CHICKEN KATSU
GRILLED CHICKEN BREAST, JASMINE RICE, TENDERSTEM BROCCOLI, KATSU SAUCE.
ALLERGENS: WHEAT, SOY.
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TERIYAKI CHICKEN
GRILLED CHICKEN BREAST, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG NOODLES, TERIYAKI SAUCE.
ALLERGENS: SOY, WHEAT, EGG.
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CHILLI CON CARNE
MINCED BEEF, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.
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HERB ROASTED CHICKEN
ROASTED CHICKEN BREAST, HONEY ROASTED CARROT, BROCCOLI, GRAVY, ROASTED NEW POTATOES.
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BUTTER CHICKEN
CHICKEN BREAST, JASMINE RICE, BUTTER CHICKEN SAUCE, RED CHILLI.
ALLERGENS: CHASHEW NUTS, MILK.
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BBQ CHICKEN
CHICKEN THIGH, BASMATI RICE, BBQ SAUCE, CHAR GRILLED TENDESTEM BROCCOLI, FIRE ROASTED PEPPERS, MUSTARD, CELERY.
ALLERGENS: CELERY, MUSTARD.
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CHICKEN IN BLACK BEAN SAUCE
CHICKEN BREAST, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.
ALLERGENS: SOY, WHEAT, BARLEY, EGG.
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CHICKEN IN RED WINE SAUCE
CHICKEN BREAST, CREAMY MASH POTATO, HONEY ROASTED CARROTS, GREEN BEANS, RED WINE SAUCE.
ALLERGENS: SULFATES, MILK, CELERY.
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SWEET CHILLI CHICKEN
GRILLED CHICKEN BREAST, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.
ALLERGENS: SESAME, EGG.
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SATAY & SESAME CHICKEN SKEWERS
GRILLED SESAME COATED CHICKEN BREAST, JASMINE RICE, SOYA SAUCE, TENDERSTEM BROCCOLI, SATAY SAUCE.
ALLERGENS: SESAME, PEANUTS, SOY.
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COTTAGE PIE
MINCE BEEF, CREAMY MASH POTATO, HERB CRUMB.
ALLERGENS: WHEAT, CELERY, MILK.
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HOISIN BEEF
GRASS FED STEAK, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG FRIED RICE, HOISIN SAUCE.
ALLERGENS: SOY, WHEAT, SESAME.
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TERIYAKI BEEF
GRASS FED STEAK, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG NOODLES, TERIYAKI SAUCE.
ALLERGENS: SOY, WHEAT, EGG.
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SLOW BRAISED BEEF BOURGUIGNON
STEAK, BASMATI RICE, CARROT, MUSHROOM, CELERY, ONIONS.
ALLERGENS: SULFATES, CELERY.
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SPAGHETTI BOLOGNESE
MINCED BEEF, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.
ALLERGENS: CELERY.
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FEATHERBLADE OF BEEF
12h BRAISED FEATHER BLADE OF BEEF CREAMED POTATO, HONEY GLAZED HERITAGE CARROTS, BONE MARROW CRUMB, BEEF JUS.
ALLERGENS: SULFATES, CELERY, WHEAT, MILK.
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BEEF IN BLACKBEAN SAUCE
GRASS FED STEAK, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.
ALLERGENS: SOY, WHEAT, BARLEY, EGG.
FISH
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BLACKENED COD
LINE CAUGHT COD, ROASTED SWEET POTATO, TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS.
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MASALA COD
LINE CAUGHT COD, CURRIED NEW POTATOES, GREEN BEANS, ONIONS, SPINACH.
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TERIYAKI COD
LINE CAUGHT COD, EGG FRIED RICE, SHAVED CARROTS, BEANSPROUTS, MANGE TOUT, TERIYAKI SAUCE, PAK CHOI.
ALLERGENS: SOY, WHEAT, EGG.
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MUSTARD & BREAD CRUMB COD
LINE CAUGHT COD, ROASTED NEW POTATOES, GREEN BEANS, MUSTARD & HERB CRUMB.
ALLERGENS: MUSTARD, WHEAT.
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COD & CRUSHED NEW POTATOES
LINE CAUGHT COD, CRUSHED NEW POTATOES, GREEN BEANS, SHALLOT, HOMEMADE TARTAR SAUCE.
ALLERGENS: MUSTARD, EGG.
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CAJUN SALMON
OVEN ROASTED SALMON, CAJUN MARINADE, CHAR GRILLED TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS.
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SALMON TIKKA
TANDORI SALMON, JASMINE RICE, SPINACH, GREEN PEPPERS, ONIONS.
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TERIYAKI SALMON
OVEN ROASTED SALMON, EGG NOODLES, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, TERIYAKI SAUCE.
ALLERGENS: SOY, WHEAT, EGG.
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SWEET CHILLI SALMON
OVEN ROASTED SALMON, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.
ALLERGENS: SESAME, EGG.
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JERK SALMON
JERK SALMON, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.
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SMOKED SALMON & PRAWN RISOTTO
SCOTTISH SMOKED SALMON, PRAWN RISOTTO RICE, PRESERVED LEMON GEL.
ALLERGENS: SHELLFISH, SULFATES, MILK, CELERY.
PLANT BASED
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PANNER, CAULIFLOWER & CHICKPEA CURRY
TANDORI PANNER, BASMATI RICE, CHICKPEAS, CARAMELIZED CAULIFLOWER, CORIANDER, CHILLI.
ALLERGENS: MILK, CASHEW NUTS.
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SPAGHETTI BOLOGNESE (VG)
REHYDRATRED SOYA MINCE, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.
ALLERGENS: CELERY.
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CHILLI GONE CARNE
REHYDRATRED SOYA MINCE, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.
ALLERGENS: SOY, BARLEY.
Cooking instructions
We recommend cooking for 2.5 minutes in a 1000 watt microwave. Remove any items such as coleslaw or other items typically eaten cold before placing in the microwave.
Contact us for any further questions