2025 WEEKLY MENU

  • MARCH WEEKLY MENU

    • MARCH 3rd - 7th

    SPAGHETTI BOLOGNESE
    JERK CHICKEN

    CHICKEN IN RED WINE SAUCE
    CHICKEN IN BLACK BEAN SAUCE
    HERB ROASTED CHICKEN
    SWEET CHILLI CHICKEN

    • MARCH 10th - 14th

    BBQ CHICKEN
    THAI GREEN CURRY
    BLACKENED COD
    CHICKEN MAKHANI
    CHILLI GONE CARNE
    POACHED CHICKEN IN WHITE WINE & CHIVE SAUCE

    • MARCH 17th - 21st

    BEEF IN BLACKBEAN SAUCE
    CAJUN CHICKEN
    RED PESTO GNOCCHI
    PANNER & CAULIFLOWER TANDOORI
    CHICKEN TERIYAKI
    JERK SALMON

    • MARCH 24th - 28th

    MUSTARD & BREADCRUMB COD
    BBQ CHICKEN
    CHICKEN IN RED WINE SAUCE
    VEGGIE BOLOGNESE
    SLOW BRAISED BEEF BOURGUINON
    GRILLED CHICKEN KATSU

Scroll down to see the information about your food

MEAT

  • FEATHERBLADE OF BEEF

    12h BRAISED FEATHER BLADE OF BEEF CREAMED POTATO, HONEY GLAZED HERITAGE CARROTS, BONE MARROW CRUMB, BEEF JUS.

    Calories 547.1, Protein 42.5g, Carbs 45g, Fats 21.9g.
    ALLERGENS: SULFATES, CELERY, WHEAT, MILK.

  • HERB ROASTED CHICKEN

    ROASTED CHICKEN BREAST, HONEY ROASTED CARROT, BROCCOLI, GRAVY, ROASTED NEW POTATOES.

    Calories 477, Protein 43g, Carbs 40.7g, Fats 15.8g.

  • CHILLI CON CARNE

    MINCED BEEF, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.

    Calories 501.05, Protein 36.25g, Carbs 58.3g, Fats 13.65g.

  • GRILLED CHICKEN KATSU

    GRILLED CHICKEN BREAST, JASMINE RICE, TENDERSTEM BROCCOLI, KATSU SAUCE.

    Calories 647.19, Protein 45.4g, Carbs 64g, Fats 23.11g.
    ALLERGENS: WHEAT, SOY.

  • MEXICAN CHICKEN

    MARINADED CHICKEN BREAST, SWEET POTATO MASH, TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS, LIME.

    Calories 472.8, Protein 42.1g, Carbs 38.3g, Fats 16.8g.
    ALLERGENS: MILK

  • JERK CHICKEN

    JERK CHICKEN THIGH, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.

    Calories 513g, Protein 37.8g, Carbs 57.5g, Fats 14.65g.

  • CAJUN CHICKEN

    CAJUN CHICKEN BREAST, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, LIME.

    Calories 510.66, Protein 44.2g, Carbs 52.8g, Fats 13.62g

  • THAI GREEN CURRY CHICKEN

    CHICKEN BREAST, JASMINE RICE, GARLIC, GINGER, BASIL, LIME LEAF, THAI BASIL, COURGETTE, BROCCOLI, MIXED PEPPER, SPINACH, COCONUT MILK.

    Calories 630.6, Protein 45.6g, Carbs 61.2g, Fats 22.6g.
    ALLERGENS: SHELLFISH

  • TERIYAKI CHICKEN

    GRILLED CHICKEN BREAST, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG NOODLES, TERIYAKI SAUCE.

    Calories 514.05, Protein 46.2g, Carbs 56.1g, Fats 11.65g.
    ALLERGENS: SOY, WHEAT, EGG.

  • CHICKEN MAKHANI

    CHICKEN BREAST, JASMINE RICE, BUTTER CHICKEN SAUCE, RED CHILLI.

    Calories 543.5, Protein 43.7g, Carbs 60g, Fats 14.4g.
    ALLERGENS: CHASHEW NUTS, MILK.

  • CHICKEN IN RED WINE SAUCE

    CHICKEN BREAST, CREAMY MASH POTATO, HONEY ROASTED CARROTS, GREEN BEANS, RED WINE SAUCE.

    ALLERGENS: SULFATES, MILK, CELERY.

  • SATAY & SESAME CHICKEN SKEWERS

    GRILLED SESAME COATED CHICKEN BREAST, JASMINE RICE, SOYA SAUCE, TENDERSTEM BROCCOLI, SATAY SAUCE.

    Calories 604.2, Protein 48.9g, Carbs 61.1g, Fats 18.2g.
    ALLERGENS: SESAME, PEANUTS, SOY.

  • COTTAGE PIE

    MINCE BEEF, CREAMY MASH POTATO, HERB CRUMB.

    Calories 493.5, Protein 47.75g, Carbs 34g, Fats 18.5g.
    ALLERGENS: WHEAT, CELERY, MILK.

  • HOISIN BEEF

    GRASS FED STEAK, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG FRIED RICE, HOISIN SAUCE.

    Calories 531.12, Protein 47.15g, Carbs 51.7g, Fats 15.08g
    ALLERGENS: SOY, WHEAT, SESAME.

  • SLOW BRAISED BEEF BOURGUIGNON

    STEAK, BASMATI RICE, CARROT, MUSHROOM, CELERY, ONIONS.

    Calories 613, Protein 43.2g, Carbs 70g, Fats 17.8g
    ALLERGENS: SULFATES, CELERY.

  • PESTO CHICKEN

    GRILLED CHICKEN BREAST, PENNE PASTA, SPINACH, FIRE ROASTED PEPPERS, PESTO SAUCE.

    Calories 519.8, Protein 47.7g, Carbs 47.6g, Fats 15.4g
    ALLERGENS: WHEAT, CASHEW NUTS, MILK, PINENUTS.

  • SWEET CHILLI CHICKEN

    GRILLED CHICKEN BREAST, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.

    Calories 522.9, Protein 47g, Carbs 61.9g, Fats 9.7g
    ALLERGENS: SESAME, EGG.

  • SPAGHETTI BOLOGNESE

    MINCED BEEF, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.

    ALLERGENS: CELERY.

  • POACHED CHICKEN IN WHITE WINE & CHIVE SAUCE

    POACHED BREAST OF CHICKEN, FONDANT POTATO, SAVOY CABBAGE, TENDERSTEM BROCCOLI, WHITE WINE, CHIVE SAUCE.

    ALLERGENS: MILK, CELERY, SULFATES.

  • BBQ CHICKEN

    CHICKEN THIGH, BASMATI RICE, BBQ SAUCE, CHAR GRILLED TENDESTEM BROCCOLI, FIRE ROASTED PEPPERS, MUSTARD, CELERY.

    Calories 542.46g, Protein 37.8g, Carbs 66g, Fats 14.14g.
    ALLERGENS: CELERY, MUSTARD.

  • CHICKEN IN BLACK BEAN SAUCE

    CHICKEN BREAST, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.

    Calories 552.7g, Protein 45g, Carbs 71.8g, Fats 9.5g.
    ALLERGENS: SOY, WHEAT, BARLEY, EGG.

  • TERIYAKI BEEF

    GRASS FED STEAK, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG NOODLES, TERIYAKI SAUCE.

    ALLERGENS: SOY, WHEAT, EGG.

  • BEEF IN BLACKBEAN SAUCE

    GRASS FED STEAK, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.

    ALLERGENS: SOY, WHEAT, BARLEY, EGG.

FISH

  • SMOKED SALMON & PRAWN RISOTTO

    SCOTTISH SMOKED SALMON, PRAWN RISOTTO RICE, PRESERVED LEMON GEL.

    Calories 424, Protein 23.8g, Carbs 58.8g, Fats 10.4g.
    ALLERGENS: SHELLFISH, SULFATES, MILK, CELERY.

  • SWEET CHILLI SALMON

    OVEN ROASTED SALMON, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.

    Calories 625.91, Protein 35g, Carbs 62.42g, Fats 26.47g
    ALLERGENS: SESAME, EGG.

  • BLACKENED COD

    LINE CAUGHT COD, CREAMY MASHED POTATOE, GREEN PEAS AND DICED VEGETABLES, ASPARAGUS.

  • SALMON TIKKA

    TANDORI SALMON, JASMINE RICE, SPINACH, GREEN PEPPERS, ONIONS.

    Calories 567.41, Protein 31.5g, Carbs 55.52g, Fats 24.37g.

  • MUSTARD & BREAD CRUMB COD

    LINE CAUGHT COD, ROASTED NEW POTATOES, GREEN BEANS, MUSTARD & HERB CRUMB.

    ALLERGENS: MUSTARD, WHEAT.

  • COD & CRUSHED NEW POTATOES

    LINE CAUGHT COD, CRUSHED NEW POTATOES, GREEN BEANS, SHALLOT, HOMEMADE TARTAR SAUCE.

    Calories 375.8, Protein 32g, Carbs 32.7g, Fats 13g
    ALLERGENS: MUSTARD, EGG.

  • MASALA COD

    LINE CAUGHT COD, CURRIED NEW POTATOES, GREEN BEANS, ONIONS, SPINACH.

  • CAJUN SALMON

    OVEN ROASTED SALMON, CAJUN MARINADE, CHAR GRILLED TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS.

  • TERIYAKI COD

    LINE CAUGHT COD, EGG FRIED RICE, SHAVED CARROTS, BEANSPROUTS, MANGE TOUT, TERIYAKI SAUCE, PAK CHOI.

    ALLERGENS: SOY, WHEAT, EGG.

  • TERIYAKI SALMON

    OVEN ROASTED SALMON, EGG NOODLES, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, TERIYAKI SAUCE.

    Calories 600.71, Protein 31.7g, Carbs 59.82g, Fats 26.07g
    ALLERGENS: SOY, WHEAT, EGG.

  • JERK SALMON

    JERK SALMON, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.

PLANT BASED

  • PANEER & CAULIFLOWER TANDOORI (VG)

    TANDOORI PANEER, BASMATI RICE, CHICKPEAS, CARAMELIZED CAULIFLOWER, CORIANDER, CHILLI.

    Calories 620.03, Protein 25.26g, Carbs 45.62g, Fats 37.39g.
    ALLERGENS: MILK, CASHEW NUTS.

  • CHILLI GONE CARNE (VE)

    REHYDRATRED SOYA MINCE, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.

    ALLERGENS: SOY, BARLEY.

  • SPAGHETTI BOLOGNESE (VE)

    REHYDRATRED SOYA MINCE, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.

    ALLERGENS: WHEAT, CELERY.

Cooking instructions

We recommend cooking for 2.5 minutes in a 1000W microwave. Remove any items such as coleslaw or other items typically eaten cold before placing in the microwave.

Contact us for any further questions