UPCOMING MENU

    NOVEMBER 3rd

    • CHICKEN IN BLACK BEAN SAUCE

      CHICKEN IN BLACK BEAN SAUCE

      CHICKEN BREAST, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.

      Calories 552.7g, Protein 45g, Carbs 71.8g, Fats 9.5g.

      ALLERGENS: SOY, WHEAT, BARLEY, EGG.

    • CHICKEN SHISH

      CHICKEN BREAST, BASMATI RICE, GARLIC, TURMERIC, LEMON, SAFFRON, ONION,PEPPERS, YOGHURT, OLIVE OIL.

      Calories 557.5, Protein 46.6g, Carbs 53.6g, Fats 19.2g

      ALLERGENS: MILK.

    • CHICKEN BURRITO

      CHICKEN BREAST, TORTILLA, BASMATI RICE, ONIONS, MOZZARELLA, BBQ SAUCE.

      Calories 463.3, Protein 27.8g, Carbs 59.9g, Fats 12.5g

      ALLERGENS: WHEAT.

    • GRILLED CHICKEN KATSU

      GRILLED CHICKEN BREAST, JASMINE RICE, TENDERSTEM BROCCOLI, KATSU SAUCE.

      Calories 647.19, Protein 45.4g, Carbs 64g, Fats 23.11g.

      ALLERGENS: WHEAT, SOY.

    • CHILLI CON CARNE

      MINCED BEEF, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.

      Calories 501.05, Protein 36.25g, Carbs 58.3g, Fats 13.65g.

    • MUSTARD & BREAD CRUMB COD

      LINE CAUGHT COD, ROASTED NEW POTATOES, GREEN BEANS, MUSTARD & HERB CRUMB.

      Calories 462, Protein 38.4g, Carbs 48.9g, Fats 12.5g

      ALLERGENS: MUSTARD, WHEAT.
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    NOVEMBER 10th

    • GRILLED CHICKEN & RED PESTO GNOCCHI

      GRILLED CHICKEN BREAST, POTATO GNOCCHI, TENDERSTEM BROCCOLI, HOME MADE RED PESTO.

      Calories 647.9, Protein 47.9g, Carbs 74.7g, Fats 17.5g

      ALLERGENS: CASHEW NUTS, PINE NUTS, WHEAT, MILK.

    • JERK CHICKEN

      JERK CHICKEN THIGH, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.

      Calories 513g, Protein 37.8g, Carbs 57.5g, Fats 14.65g.

    • POACHED CHICKEN IN WHITE WINE & CHIVE SAUCE

      POACHED BREAST OF CHICKEN, FONDANT POTATO, SAVOY CABBAGE, TENDERSTEM BROCCOLI, WHITE WINE, CHIVE SAUCE.

      Calories 485.3, Protein 44.8g, Carbs 45.7g, Fats 13.7g

      ALLERGENS: MILK, CELERY, SULFATES.

    • CHICKEN TIKKA MASALA

      CHICKEN BREAST, DRIED CORIANDER, ONIONS, PEPPERS, BASMATI RICE.

      Calories 647.3, Protein 44.9g, Carbs 60g
      Fats 25.3g.

      ALLERGENS: MILK.

    • SPAGHETTI BOLOGNESE

      MINCED BEEF, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.

      Calories 435.9, Protein 36.05g, Carbs 52g, Fats 9.3g.

      ALLERGENS: CELERY.

    • SWEET CHILLI TROUT

      OVEN ROASTED CHALK STREAM TROUT, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.

      Calories 625.91, Protein 35g, Carbs 62.42g, Fats 26.47g
      ALLERGENS: SESAME, EGG.
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    NOVEMBER 17th

    • PESTO CHICKEN

      GRILLED CHICKEN BREAST, PENNE PASTA, SPINACH, FIRE ROASTED PEPPERS, PESTO SAUCE.

      Calories 519.8, Protein 47.7g, Carbs 47.6g, Fats 15.4g

      ALLERGENS: WHEAT, CASHEW NUTS, MILK, PINENUTS.

    • BBQ CHICKEN

      CHICKEN THIGH, BASMATI RICE, BBQ SAUCE, CHAR GRILLED TENDESTEM BROCCOLI, FIRE ROASTED PEPPERS, MUSTARD, CELERY.

      Calories 542.46g, Protein 37.8g, Carbs 66g, Fats 14.14g.

      ALLERGENS: CELERY, MUSTARD.

    • SWEET CHILLI CHICKEN

      GRILLED CHICKEN BREAST, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.

      Calories 522.9, Protein 47g, Carbs 61.9g, Fats 9.7g

      ALLERGENS: SESAME, EGG.

    • THAI GREEN CURRY CHICKEN

      CHICKEN BREAST, JASMINE RICE, GARLIC, GINGER, BASIL, LIME LEAF, THAI BASIL, COURGETTE, BROCCOLI, MIXED PEPPER, SPINACH, COCONUT MILK.

      Calories 630.6, Protein 45.6g, Carbs 61.2g, Fats 22.6g.

      ALLERGENS: SHELLFISH

    • COTTAGE PIE

      MINCE BEEF, CREAMY MASH POTATO, HERB CRUMB.

      Calories 493.5, Protein 47.75g, Carbs 34g, Fats 18.5g.

      ALLERGENS: WHEAT, CELERY, MILK.

    • JERK TROUT

      JERK CHALK STREAM TROUT, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.

      Calories 542.91, Protein 31g, Carbs 51.02g, Fats 23.87g

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    NOVEMBER 24th

    • MEXICAN CHICKEN

      MARINADED CHICKEN BREAST, SWEET POTATO MASH, TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS, LIME.

      Calories 472.8, Protein 42.1g, Carbs 38.3g, Fats 16.8g.

      ALLERGENS: MILK

    • CHICKEN MAKHANI

      CHICKEN BREAST, JASMINE RICE, BUTTER CHICKEN SAUCE, RED CHILLI.

      Calories 543.5, Protein 43.7g, Carbs 60g, Fats 14.4g.

      ALLERGENS: CHASHEW NUTS, MILK.

    • SWEET CHILLI CHICKEN

      GRILLED CHICKEN BREAST, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.

      Calories 522.9, Protein 47g, Carbs 61.9g, Fats 9.7g

      ALLERGENS: SESAME, EGG.

    • GRILLED CHICKEN, SUPER FOOD SALAD

      GRILLED CHICKEN BREAST, QUINOA, BROCCOLI, SWEET POTATO, CITRUS DRESSING.

      Calories 540.2, Protein 50.5g, Carbs 59.8g, Fats 11g.

      ALLERGENS: MUSTARD

    • SLOW BRAISED BEEF BOURGUIGNON

      STEAK, BASMATI RICE, CARROT, MUSHROOM, CELERY, ONIONS.

      Calories 613, Protein 43.2g, Carbs 70g, Fats 17.8g

      ALLERGENS: SULFATES, CELERY.

    • SPAGHETTI BOLOGNESE (VE)

      REHYDRATRED SOYA MINCE, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.

      Calories 484.7, Protein 30.01g, Carbs 67.9g, Fats 10.3g

      ALLERGENS: WHEAT, CELERY.
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    Note: All or meal may contain traces of nuts

    • GRILLED CHICKEN, SUPER FOOD SALAD

      GRILLED CHICKEN BREAST, QUINOA, BROCCOLI, SWEET POTATO, CITRUS DRESSING.

      Calories 540.2, Protein 50.5g, Carbs 59.8g, Fats 11g.

      ALLERGENS: MUSTARD

    • GRILLED CHICKEN & RED PESTO GNOCCHI

      GRILLED CHICKEN BREAST, POTATO GNOCCHI, TENDERSTEM BROCCOLI, HOME MADE RED PESTO.

      Calories 647.9, Protein 47.9g, Carbs 74.7g, Fats 17.5g

      ALLERGENS: CASHEW NUTS, PINE NUTS, WHEAT, MILK.

    • CHICKEN SHISH

      CHICKEN BREAST, BASMATI RICE, GARLIC, TURMERIC, LEMON, SAFFRON, ONION,PEPPERS, YOGHURT, OLIVE OIL.

      Calories 557.5, Protein 46.6g, Carbs 53.6g, Fats 19.2g

      ALLERGENS: MILK.

    • CHICKEN BURRITO

      CHICKEN BREAST, TORTILLA, BASMATI RICE, ONIONS, MOZZARELLA, BBQ SAUCE.

      Calories 463.3, Protein 27.8g, Carbs 59.9g, Fats 12.5g

      ALLERGENS: WHEAT.

    • CHICKEN & CHORIZO FRICASSE

      CHICKEN BREAST, DICED CHORIZO, TURMERIC RICE, PEPPERS, ONIONS, PEAS.

      Calories 619.6, Protein 48.6g, Carbs 49.6g, Fats 25.2g

    • CHICKEN & LEEK RIGATONI

      CHICKEN BREAST, RIGATONI, BÉCHAMEL SAUCE, LEEK, GARLIC, CHIVES.

      Calories 705, Protein 56.9g, Carbs 60g
      Fats 26.4g

      ALLERGENS: MILK

    MEAT

    • FEATHERBLADE OF BEEF

      12h BRAISED FEATHER BLADE OF BEEF CREAMED POTATO, HONEY GLAZED HERITAGE CARROTS, BONE MARROW CRUMB, BEEF JUS.

      Calories 547.1, Protein 42.5g, Carbs 45g, Fats 21.9g.

      ALLERGENS: SULFATES, CELERY, WHEAT, MILK.

    • TERIYAKI BEEF

      GRASS FED STEAK, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG NOODLES, TERIYAKI SAUCE.

      Calories 548.77, Protein 47.95g, Carbs 56.1g, Fats 14.73g

      ALLERGENS: SOY, WHEAT, EGG.

    • CHILLI CON CARNE

      MINCED BEEF, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.

      Calories 501.05, Protein 36.25g, Carbs 58.3g, Fats 13.65g.

    • TERIYAKI CHICKEN

      GRILLED CHICKEN BREAST, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG NOODLES, TERIYAKI SAUCE.

      Calories 514.05, Protein 46.2g, Carbs 56.1g, Fats 11.65g.

      ALLERGENS: SOY, WHEAT, EGG.

    • HERB ROASTED CHICKEN

      ROASTED CHICKEN BREAST, HONEY ROASTED CARROT, BROCCOLI, GRAVY, ROASTED NEW POTATOES.

      Calories 477, Protein 43g, Carbs 40.7g, Fats 15.8g.

    • GRILLED CHICKEN KATSU

      GRILLED CHICKEN BREAST, JASMINE RICE, TENDERSTEM BROCCOLI, KATSU SAUCE.

      Calories 647.19, Protein 45.4g, Carbs 64g, Fats 23.11g.

      ALLERGENS: WHEAT, SOY.

    • MEXICAN CHICKEN

      MARINADED CHICKEN BREAST, SWEET POTATO MASH, TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS, LIME.

      Calories 472.8, Protein 42.1g, Carbs 38.3g, Fats 16.8g.

      ALLERGENS: MILK

    • CHICKEN TIKKA MASALA

      CHICKEN BREAST, DRIED CORIANDER, ONIONS, PEPPERS, BASMATI RICE.

      Calories 647.3, Protein 44.9g, Carbs 60g
      Fats 25.3g.

      ALLERGENS: MILK.

    • JERK CHICKEN

      JERK CHICKEN THIGH, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.

      Calories 513g, Protein 37.8g, Carbs 57.5g, Fats 14.65g.

    • CAJUN CHICKEN

      CAJUN CHICKEN BREAST, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, LIME.

      Calories 510.66, Protein 44.2g, Carbs 52.8g, Fats 13.62g

    • THAI GREEN CURRY CHICKEN

      CHICKEN BREAST, JASMINE RICE, GARLIC, GINGER, BASIL, LIME LEAF, THAI BASIL, COURGETTE, BROCCOLI, MIXED PEPPER, SPINACH, COCONUT MILK.

      Calories 630.6, Protein 45.6g, Carbs 61.2g, Fats 22.6g.

      ALLERGENS: SHELLFISH

    • CHICKEN MAKHANI

      CHICKEN BREAST, JASMINE RICE, BUTTER CHICKEN SAUCE, RED CHILLI.

      Calories 543.5, Protein 43.7g, Carbs 60g, Fats 14.4g.

      ALLERGENS: CHASHEW NUTS, MILK.

    • CHICKEN IN RED WINE SAUCE

      CHICKEN BREAST, CREAMY MASH POTATO, HONEY ROASTED CARROTS, GREEN BEANS, RED WINE SAUCE.

      Calories 605.5, Protein 44.4g, Carbs 41.5g, Fats 29.1g.

      ALLERGENS: SULFATES, MILK, CELERY.

    • SATAY & SESAME CHICKEN SKEWERS

      GRILLED SESAME COATED CHICKEN BREAST, JASMINE RICE, SOYA SAUCE, TENDERSTEM BROCCOLI, SATAY SAUCE.

      Calories 604.2, Protein 48.9g, Carbs 61.1g, Fats 18.2g.

      ALLERGENS: SESAME, PEANUTS, SOY.

    • COTTAGE PIE

      MINCE BEEF, CREAMY MASH POTATO, HERB CRUMB.

      Calories 493.5, Protein 47.75g, Carbs 34g, Fats 18.5g.

      ALLERGENS: WHEAT, CELERY, MILK.

    • HOISIN BEEF

      GRASS FED STEAK, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG FRIED RICE, HOISIN SAUCE.

      Calories 531.12, Protein 47.15g, Carbs 51.7g, Fats 15.08g

      ALLERGENS: SOY, WHEAT, SESAME.

    • SLOW BRAISED BEEF BOURGUIGNON

      STEAK, BASMATI RICE, CARROT, MUSHROOM, CELERY, ONIONS.

      Calories 613, Protein 43.2g, Carbs 70g, Fats 17.8g

      ALLERGENS: SULFATES, CELERY.

    • PESTO CHICKEN

      GRILLED CHICKEN BREAST, PENNE PASTA, SPINACH, FIRE ROASTED PEPPERS, PESTO SAUCE.

      Calories 519.8, Protein 47.7g, Carbs 47.6g, Fats 15.4g

      ALLERGENS: WHEAT, CASHEW NUTS, MILK, PINENUTS.

    • SWEET CHILLI CHICKEN

      GRILLED CHICKEN BREAST, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.

      Calories 522.9, Protein 47g, Carbs 61.9g, Fats 9.7g

      ALLERGENS: SESAME, EGG.

    • SPAGHETTI BOLOGNESE

      MINCED BEEF, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.

      Calories 435.9, Protein 36.05g, Carbs 52g, Fats 9.3g.

      ALLERGENS: CELERY.

    • POACHED CHICKEN IN WHITE WINE & CHIVE SAUCE

      POACHED BREAST OF CHICKEN, FONDANT POTATO, SAVOY CABBAGE, TENDERSTEM BROCCOLI, WHITE WINE, CHIVE SAUCE.

      Calories 485.3, Protein 44.8g, Carbs 45.7g, Fats 13.7g

      ALLERGENS: MILK, CELERY, SULFATES.

    • BBQ CHICKEN

      CHICKEN THIGH, BASMATI RICE, BBQ SAUCE, CHAR GRILLED TENDESTEM BROCCOLI, FIRE ROASTED PEPPERS, MUSTARD, CELERY.

      Calories 542.46g, Protein 37.8g, Carbs 66g, Fats 14.14g.

      ALLERGENS: CELERY, MUSTARD.

    • BEEF IN BLACKBEAN SAUCE

      GRASS FED STEAK, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.

      Calories 587.42, Protein 46.75g, Carbs 71.8g, Fats 12.58g.

      ALLERGENS: SOY, WHEAT, BARLEY, EGG.

    • CHICKEN IN BLACK BEAN SAUCE

      CHICKEN BREAST, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.

      Calories 552.7g, Protein 45g, Carbs 71.8g, Fats 9.5g.

      ALLERGENS: SOY, WHEAT, BARLEY, EGG.

    FISH

    • SMOKED SALMON & PRAWN RISOTTO

      SCOTTISH SMOKED SALMON, PRAWN RISOTTO RICE, PRESERVED LEMON GEL.

      Calories 424, Protein 23.8g, Carbs 58.8g, Fats 10.4g.
      ALLERGENS: SHELLFISH, SULFATES, MILK, CELERY.

    • SWEET CHILLI TROUT

      OVEN ROASTED CHALK STREAM TROUT, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.

      Calories 625.91, Protein 35g, Carbs 62.42g, Fats 26.47g
      ALLERGENS: SESAME, EGG.

    • BLACKENED COD

      LINE CAUGHT COD, CREAMY MASHED POTATOE, GREEN PEAS AND DICED VEGETABLES, ASPARAGUS.

      Calories 335.54, Protein 33.04g, Carbs 29.2g, Fats 9.22g.

      ALLERGENS: MILK.

    • TROUT TIKKA

      TANDORI CHALK STREAM TROUT, JASMINE RICE, SPINACH, GREEN PEPPERS, ONIONS.

      Calories 567.41, Protein 31.5g, Carbs 55.52g, Fats 24.37g.

      ALLERGENS: WHEAT, CELERY, MILK.

    • MUSTARD & BREAD CRUMB COD

      LINE CAUGHT COD, ROASTED NEW POTATOES, GREEN BEANS, MUSTARD & HERB CRUMB.

      Calories 462, Protein 38.4g, Carbs 48.9g, Fats 12.5g

      ALLERGENS: MUSTARD, WHEAT.

    • COD & CRUSHED NEW POTATOES

      LINE CAUGHT COD, CRUSHED NEW POTATOES, GREEN BEANS, SHALLOT, HOMEMADE TARTAR SAUCE.

      Calories 375.8, Protein 32g, Carbs 32.7g, Fats 13g

      ALLERGENS: MUSTARD, EGG.

    • MASALA COD

      LINE CAUGHT COD, CURRIED NEW POTATOES, GREEN BEANS, ONIONS, SPINACH.

    • CAJUN TROUT

      OVEN ROASTED CHALK STREAM TROUT, CAJUN MARINADE, CHAR GRILLED TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS.

    • JERK TROUT

      JERK CHALK STREAM TROUT, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.

      Calories 542.91, Protein 31g, Carbs 51.02g, Fats 23.87g

    • TERIYAKI COD

      LINE CAUGHT COD, EGG FRIED RICE, SHAVED CARROTS, BEANSPROUTS, MANGE TOUT, TERIYAKI SAUCE, PAK CHOI.

      ALLERGENS: SOY, WHEAT, EGG.

    • TERIYAKI TROUT

      OVEN ROASTED CHALK STREAM TROUT, EGG NOODLES, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, TERIYAKI SAUCE.

      Calories 600.71, Protein 31.7g, Carbs 59.82g, Fats 26.07g

      ALLERGENS: SOY, WHEAT, EGG.

    PLANT BASED

    • PANEER & CAULIFLOWER TANDOORI (VG)

      TANDOORI PANEER, BASMATI RICE, CHICKPEAS, CARAMELIZED CAULIFLOWER, CORIANDER, CHILLI.

      Calories 620.03, Protein 25.26g, Carbs 45.62g, Fats 37.39g.

      ALLERGENS: MILK, CASHEW NUTS.

    • CHILLI GONE CARNE (VE)

      REHYDRATRED SOYA MINCE, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.

      Calories 452.2, Protein 26.1g, Carbs 64.9g, Fats 9.8g

      ALLERGENS: SOY, BARLEY.

    • SPAGHETTI BOLOGNESE (VE)

      REHYDRATRED SOYA MINCE, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.

      Calories 484.7, Protein 30.01g, Carbs 67.9g, Fats 10.3g

      ALLERGENS: WHEAT, CELERY.

    Cooking instructions

    We recommend cooking for 2.5 minutes in a 1000W microwave. Remove any items such as coleslaw or other items typically eaten cold before placing in the microwave.

    Contact us for any further questions