NEW SUMMER RANGE
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GRILLED CHICKEN, SUPER FOOD SALAD
GRILLED CHICKEN BREAST, QUINOA, BROCCOLI, SWEET POTATO, CITRUS DRESSING.
Calories 540.2, Protein 50.5g, Carbs 59.8g, Fats 11g.
ALLERGENS: MUSTARD
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GRILLED CHICKEN & RED PESTO GNOCCHI
GRILLED CHICKEN BREAST, POTATO GNOCCHI, TENDERSTEM BROCCOLI, HOME MADE RED PESTO.
Calories 647.9, Protein 47.9g, Carbs 74.7g, Fats 17.5g
ALLERGENS: CASHEW NUTS, PINE NUTS, WHEAT, MILK.
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CHICKEN SHISH
CHICKEN BREAST, BASMATI RICE, GARLIC, TURMERIC, LEMON, SAFFRON, ONION,PEPPERS, YOGHURT, OLIVE OIL.
Calories 557.5, Protein 46.6g, Carbs 53.6g, Fats 19.2g
ALLERGENS: MILK.
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CHICKEN BURRITO
CHICKEN BREAST, TORTILLA, BASMATI RICE, ONIONS, MOZZARELLA, BBQ SAUCE.
Calories 463.3, Protein 27.8g, Carbs 59.9g, Fats 12.5g
ALLERGENS: WHEAT.
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CHICKEN & CHORIZO FRICASSE
CHICKEN BREAST, DICED CHORIZO, TURMERIC RICE, PEPPERS, ONIONS, PEAS.
Calories 619.6, Protein 48.6g, Carbs 49.6g, Fats 25.2g
2025 WEEKLY MENU
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WEEKLY MENU
JUN 30nd - JUL 4th
CAJUN CHICKEN
MEXICAN CHICKEN
CHILLI CON CARNE
TROUT TIKKA
GRILLED CHICKEN SUPERFOOD SALAD
PESTO CHICKEN
JUL 7th - JUL 12th
JERK CHICKEN
CHICKEN MAKHANISPAGHETTI BOLOGNESE
BLACKNED COD
GRILLED CHICKEN & RED PESTO GNOCCHIHERB ROASTED CHICKEN
JUL 14th - JUL 19th
GRILLED CHICKEN KATSU
TERIYAKI CHICKENFEATHERBLADE OF BEEF
JERK TROUT
CHICKEN & CHORIZO FRICASSE
PANEER & CAULIFLOWER TANDOORIJUL 21st - JUN 26th
THAI GREEN CURRY CHICKEN
CHICKEN SHISH
COTTAGE PIE
MUSTARD & BREADCRUMB COD
POACHED CHICKEN IN WHITE WINE & CHIVE SAUCE
SATAY & SESAME CHICKEN SKEWERS
Scroll down to see the information about your food
MEAT
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FEATHERBLADE OF BEEF
12h BRAISED FEATHER BLADE OF BEEF CREAMED POTATO, HONEY GLAZED HERITAGE CARROTS, BONE MARROW CRUMB, BEEF JUS.
Calories 547.1, Protein 42.5g, Carbs 45g, Fats 21.9g.
ALLERGENS: SULFATES, CELERY, WHEAT, MILK.
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TERIYAKI BEEF
GRASS FED STEAK, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG NOODLES, TERIYAKI SAUCE.
ALLERGENS: SOY, WHEAT, EGG.
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CHILLI CON CARNE
MINCED BEEF, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.
Calories 501.05, Protein 36.25g, Carbs 58.3g, Fats 13.65g.
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TERIYAKI CHICKEN
GRILLED CHICKEN BREAST, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG NOODLES, TERIYAKI SAUCE.
Calories 514.05, Protein 46.2g, Carbs 56.1g, Fats 11.65g.
ALLERGENS: SOY, WHEAT, EGG.
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HERB ROASTED CHICKEN
ROASTED CHICKEN BREAST, HONEY ROASTED CARROT, BROCCOLI, GRAVY, ROASTED NEW POTATOES.
Calories 477, Protein 43g, Carbs 40.7g, Fats 15.8g.
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GRILLED CHICKEN KATSU
GRILLED CHICKEN BREAST, JASMINE RICE, TENDERSTEM BROCCOLI, KATSU SAUCE.
Calories 647.19, Protein 45.4g, Carbs 64g, Fats 23.11g.
ALLERGENS: WHEAT, SOY.
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MEXICAN CHICKEN
MARINADED CHICKEN BREAST, SWEET POTATO MASH, TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS, LIME.
Calories 472.8, Protein 42.1g, Carbs 38.3g, Fats 16.8g.
ALLERGENS: MILK
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JERK CHICKEN
JERK CHICKEN THIGH, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.
Calories 513g, Protein 37.8g, Carbs 57.5g, Fats 14.65g.
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CAJUN CHICKEN
CAJUN CHICKEN BREAST, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, LIME.
Calories 510.66, Protein 44.2g, Carbs 52.8g, Fats 13.62g
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THAI GREEN CURRY CHICKEN
CHICKEN BREAST, JASMINE RICE, GARLIC, GINGER, BASIL, LIME LEAF, THAI BASIL, COURGETTE, BROCCOLI, MIXED PEPPER, SPINACH, COCONUT MILK.
Calories 630.6, Protein 45.6g, Carbs 61.2g, Fats 22.6g.
ALLERGENS: SHELLFISH
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CHICKEN MAKHANI
CHICKEN BREAST, JASMINE RICE, BUTTER CHICKEN SAUCE, RED CHILLI.
Calories 543.5, Protein 43.7g, Carbs 60g, Fats 14.4g.
ALLERGENS: CHASHEW NUTS, MILK.
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CHICKEN IN RED WINE SAUCE
CHICKEN BREAST, CREAMY MASH POTATO, HONEY ROASTED CARROTS, GREEN BEANS, RED WINE SAUCE.
ALLERGENS: SULFATES, MILK, CELERY.
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SATAY & SESAME CHICKEN SKEWERS
GRILLED SESAME COATED CHICKEN BREAST, JASMINE RICE, SOYA SAUCE, TENDERSTEM BROCCOLI, SATAY SAUCE.
Calories 604.2, Protein 48.9g, Carbs 61.1g, Fats 18.2g.
ALLERGENS: SESAME, PEANUTS, SOY.
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COTTAGE PIE
MINCE BEEF, CREAMY MASH POTATO, HERB CRUMB.
Calories 493.5, Protein 47.75g, Carbs 34g, Fats 18.5g.
ALLERGENS: WHEAT, CELERY, MILK.
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HOISIN BEEF
GRASS FED STEAK, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, EGG FRIED RICE, HOISIN SAUCE.
Calories 531.12, Protein 47.15g, Carbs 51.7g, Fats 15.08g
ALLERGENS: SOY, WHEAT, SESAME.
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SLOW BRAISED BEEF BOURGUIGNON
STEAK, BASMATI RICE, CARROT, MUSHROOM, CELERY, ONIONS.
Calories 613, Protein 43.2g, Carbs 70g, Fats 17.8g
ALLERGENS: SULFATES, CELERY.
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PESTO CHICKEN
GRILLED CHICKEN BREAST, PENNE PASTA, SPINACH, FIRE ROASTED PEPPERS, PESTO SAUCE.
Calories 519.8, Protein 47.7g, Carbs 47.6g, Fats 15.4g
ALLERGENS: WHEAT, CASHEW NUTS, MILK, PINENUTS.
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SWEET CHILLI CHICKEN
GRILLED CHICKEN BREAST, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.
Calories 522.9, Protein 47g, Carbs 61.9g, Fats 9.7g
ALLERGENS: SESAME, EGG.
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SPAGHETTI BOLOGNESE
MINCED BEEF, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.
ALLERGENS: CELERY.
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POACHED CHICKEN IN WHITE WINE & CHIVE SAUCE
POACHED BREAST OF CHICKEN, FONDANT POTATO, SAVOY CABBAGE, TENDERSTEM BROCCOLI, WHITE WINE, CHIVE SAUCE.
ALLERGENS: MILK, CELERY, SULFATES.
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BBQ CHICKEN
CHICKEN THIGH, BASMATI RICE, BBQ SAUCE, CHAR GRILLED TENDESTEM BROCCOLI, FIRE ROASTED PEPPERS, MUSTARD, CELERY.
Calories 542.46g, Protein 37.8g, Carbs 66g, Fats 14.14g.
ALLERGENS: CELERY, MUSTARD.
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BEEF IN BLACKBEAN SAUCE
GRASS FED STEAK, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.
ALLERGENS: SOY, WHEAT, BARLEY, EGG.
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CHICKEN IN BLACK BEAN SAUCE
CHICKEN BREAST, EGG FRIED RICE, CARROTS, PEPPERS, BLACK BEAN SAUCE.
Calories 552.7g, Protein 45g, Carbs 71.8g, Fats 9.5g.
ALLERGENS: SOY, WHEAT, BARLEY, EGG.
FISH
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SMOKED SALMON & PRAWN RISOTTO
SCOTTISH SMOKED SALMON, PRAWN RISOTTO RICE, PRESERVED LEMON GEL.
Calories 424, Protein 23.8g, Carbs 58.8g, Fats 10.4g.
ALLERGENS: SHELLFISH, SULFATES, MILK, CELERY.
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SWEET CHILLI TROUT
OVEN ROASTED CHALK STREAM TROUT, EGG FRIED RICE, SESAME CHAR GRILLED TENDERSTEM BROCCOLI, SWEET CHILLI SAUCE.
Calories 625.91, Protein 35g, Carbs 62.42g, Fats 26.47g
ALLERGENS: SESAME, EGG.
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BLACKENED COD
LINE CAUGHT COD, CREAMY MASHED POTATOE, GREEN PEAS AND DICED VEGETABLES, ASPARAGUS.
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TROUT TIKKA
TANDORI CHALK STREAM TROUT, JASMINE RICE, SPINACH, GREEN PEPPERS, ONIONS.
Calories 567.41, Protein 31.5g, Carbs 55.52g, Fats 24.37g.
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MUSTARD & BREAD CRUMB COD
LINE CAUGHT COD, ROASTED NEW POTATOES, GREEN BEANS, MUSTARD & HERB CRUMB.
ALLERGENS: MUSTARD, WHEAT.
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COD & CRUSHED NEW POTATOES
LINE CAUGHT COD, CRUSHED NEW POTATOES, GREEN BEANS, SHALLOT, HOMEMADE TARTAR SAUCE.
Calories 375.8, Protein 32g, Carbs 32.7g, Fats 13g
ALLERGENS: MUSTARD, EGG.
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MASALA COD
LINE CAUGHT COD, CURRIED NEW POTATOES, GREEN BEANS, ONIONS, SPINACH.
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CAJUN TROUT
OVEN ROASTED CHALK STREAM TROUT, CAJUN MARINADE, CHAR GRILLED TENDERSTEM BROCCOLI, FIRE ROASTED PEPPERS.
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JERK TROUT
JERK CHALK STREAM TROUT, BASMATI RICE, FIRE ROASTED PEPPERS, TENDERSTEM BROCCOLI, JERK GRAVY, RED CHILLI.
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TERIYAKI COD
LINE CAUGHT COD, EGG FRIED RICE, SHAVED CARROTS, BEANSPROUTS, MANGE TOUT, TERIYAKI SAUCE, PAK CHOI.
ALLERGENS: SOY, WHEAT, EGG.
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TERIYAKI TROUT
OVEN ROASTED CHALK STREAM TROUT, EGG NOODLES, SHAVED CARROTS, MANGE TOUT, PAK CHOI, BEANSPROUTS, TERIYAKI SAUCE.
Calories 600.71, Protein 31.7g, Carbs 59.82g, Fats 26.07g
ALLERGENS: SOY, WHEAT, EGG.
PLANT BASED
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PANEER & CAULIFLOWER TANDOORI (VG)
TANDOORI PANEER, BASMATI RICE, CHICKPEAS, CARAMELIZED CAULIFLOWER, CORIANDER, CHILLI.
Calories 620.03, Protein 25.26g, Carbs 45.62g, Fats 37.39g.
ALLERGENS: MILK, CASHEW NUTS.
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CHILLI GONE CARNE (VE)
REHYDRATRED SOYA MINCE, BASMATI RICE, TOMATOES, ONIONS, KIDNEY BEANS, CORIANDER, RED CHILLI.
ALLERGENS: SOY, BARLEY.
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SPAGHETTI BOLOGNESE (VE)
REHYDRATRED SOYA MINCE, SPAGHETTI, TOMATOES, ONIONS, MUSHROOMS.
ALLERGENS: WHEAT, CELERY.
Cooking instructions
We recommend cooking for 2.5 minutes in a 1000W microwave. Remove any items such as coleslaw or other items typically eaten cold before placing in the microwave.
Contact us for any further questions